1-hour Mindful Movement

Attention all families, students, and staff members; please join our school community for some much-needed 1-hour Mindful Movement practice led by Jess Darmanin.

This evening is an opportunity for us to practice mindful movement and self-connection with the support of our family and community, in an effort to feel good, both mentally and physically, and to find peace. Our practice will include accessible movement, breath awareness, meditation, and a little song to comfort your heart. 

All are invited, beginners are most welcome. Suggested props (not mandatory): mat/carpet, blocks/pillows, a chair (if extra support is desired), comfortable clothing, eye pillow/mask, blanket, any of your furry friends (toys or pets), and an open heart. 

As always the mindful movement will be practiced as exercises only, not prayer.  Mindful Movement can prepare us in body and mind, but for the spiritual aspect, we always turn to Catholic Prayer and Meditation. 

We look forward to many participating on Wednesday, April 7th at 7:00 pm. 


Jess Darmanin Brief Bio:

A certified instructor with 700+ hours of formal teacher training: movement, breath, meditation. I use movement, meditation, and music to promote health, happiness, and healing, in community.